Counselling differs from others sorts of helping. It is a time especially for you, to be listened to and taken seriously.

The activity is designed to help self-exploration and understanding so that you can become more consciously aware of what is happening in your life and feel better able to face problems more objectively or with less anxiety

and tension.

If you are physically ill there is a good chance you can be cured with the right medication and careful nursing.

However, we do not give the same attention to the invisible hurt that can often accompany illness, accident, loss and unhappy life history.

Invisible hurt is not as straightforward as physical illness but it is as real.

People of all ages and from all walks of
life come for Counselling and can bring
a wide range of issues.

No issue is too small or too great to
bring. If it's concerning you then it is
worth sharing.

What you wish to bring might be something which is going on for you right now or something from the past.

Talking about your concerns can often help to clarify them. Perhaps you would welcome a time and space to explore where you are and what you want to do.

Whether you're looking to grow in confidence, improve your self-esteem, tend to old wounds or off-load life's stresses, the aims of Counselling vary according to each individuals needs.